Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 1:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:6 PM
Difficulty: 7.68 / 10
329kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 12:56 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:8 PM
Difficulty: 8.16 / 10
247kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 10:47 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:0 AM
Difficulty: 8.66 / 10
235kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/29/20 @ 11:9 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 10:22 AM
Difficulty: 6.97 / 10
227kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 1:23 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:21 PM
Difficulty: 7.12 / 10
305kj
79rpm
36%
15mph