bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 10:5 AM
Difficulty: 7.12 / 10
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236kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 12:2 PM
Difficulty: 2.99 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 11:39 AM
Difficulty: 9.51 / 10
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143kj
74rpm
44%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/25/20 @ 11:22 AM
Difficulty: 5.56 / 10
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67kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/24/20 @ 1:43 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:55 PM
Difficulty: 8.02 / 10
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247kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/19/20 @ 12:47 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:15 AM
Difficulty: 7.82 / 10
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478kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/18/20 @ 2:50 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 2:1 PM
Difficulty: 8.55 / 10
View Class
246kj
81rpm
36%
15mph