Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 12:7 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:20 AM
Difficulty: 8.25 / 10
240kj
82rpm
36%
15mph
5 min Sleep Meditation
Aditi Shah
Tuesday 9/22/20 @ 2:3 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 9/22/20 @ 1:59 AM
Difficulty: 2.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 1:4 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:0 PM
Difficulty: 6.95 / 10
317kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 11:4 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:17 AM
Difficulty: 6.59 / 10
236kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 10:50 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:2 AM
Difficulty: 6.96 / 10
230kj
82rpm
35%
15mph