bcuzimnaynay
Whitehouse, OH
Total Rides: 407
Following
bcuzimnaynay
Whitehouse, OH
Total Rides: 407
Following
Workouts
30 min Bodyweight Strength
Matty & Olivia
Tuesday 6/27/23 @ 10:29 AM
Difficulty: 4.18 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 6/27/23 @ 10:18 AM
Difficulty: 4.04 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/26/23 @ 10:19 AM
Difficulty: 6.86 / 10
172kj
80rpm
31%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/6/23 @ 10:31 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 6/6/23 @ 10:0 AM
Difficulty: 6.69 / 10
113kj
79rpm
31%
13mph
72kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/20/23 @ 10:59 AM
Difficulty: 3.43 / 10
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/20/23 @ 10:37 AM
Difficulty: 5.4 / 10
63kj
77rpm
30%
12mph