Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:23 AM
Difficulty: 6.95 / 10
227kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/15/20 @ 11:55 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:8 AM
Difficulty: 6.61 / 10
222kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/12/20 @ 12:7 PM
Difficulty: 3.61 / 10
 
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:29 AM
Difficulty: 7.84 / 10
165kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 11:58 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:11 AM
Difficulty: 9.05 / 10
236kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 2:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:9 PM
Difficulty: 7.99 / 10
319kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/5/20 @ 1:36 PM
Difficulty: 3.41 / 10