bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/6/21 @ 11:47 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:57 AM
Difficulty: 7.66 / 10
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238kj
79rpm
37%
15mph
45 min Bootcamp: Full Body
Cody Rigsby
Monday 1/4/21 @ 12:11 PM
Difficulty: 7.76 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 2:22 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 1:33 PM
Difficulty: 6.69 / 10
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225kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/27/20 @ 2:3 PM
Difficulty: 3.09 / 10
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10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 1:52 PM
Difficulty: 4.27 / 10
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34kj
75rpm
32%
13mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 12/27/20 @ 1:40 PM
Difficulty: 7.18 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 1:18 PM
Difficulty: 6.56 / 10
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93kj
78rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 11:9 AM
Difficulty: 3.09 / 10
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