Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 10:50 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:45 AM
Difficulty: 3.36 / 10
12kj
79rpm
26%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:59 AM
Difficulty: 8.45 / 10
206kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 10:34 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:32 AM
Difficulty: 8.08 / 10
291kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/6/21 @ 10:57 AM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Thursday 5/6/21 @ 10:46 AM
Difficulty: 6.13 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:0 AM
Difficulty: 7.85 / 10
226kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 10:31 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:45 AM
Difficulty: 8.06 / 10
225kj
76rpm
37%
15mph