bcuzimnaynay
Whitehouse, OH
Total Rides: 407
Following
bcuzimnaynay
Whitehouse, OH
Total Rides: 407
Following
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 1:15 PM
Difficulty: 5.92 / 10
64kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/17/23 @ 10:29 AM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 9:58 AM
Difficulty: 6.2 / 10
108kj
80rpm
30%
13mph
30 min Bodyweight Strength
Olivia Amato
Thursday 6/29/23 @ 10:46 AM
Difficulty: 5.04 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 6/29/23 @ 10:35 AM
Difficulty: 4.04 / 10
10 min Full Body Stretch
Matty Maggiacomo
Thursday 6/29/23 @ 10:24 AM
Difficulty: 3.44 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/28/23 @ 10:22 AM
Difficulty: 6.9 / 10
173kj
78rpm
32%
13mph