Workouts

15 min R&B Walk
Jess Sims
Tuesday 11/22/22 @ 4:18 PM
Difficulty: 5.65 / 10
 
10 min Post-Run Stretch
Jon Hosking
Monday 11/21/22 @ 6:28 PM
Difficulty: 3.42 / 10
 
30 min Intervals Run
Jess Sims
Monday 11/21/22 @ 5:55 PM
Difficulty: 7.48 / 10
 
10 min Warm Up Walk
Jess Sims
Monday 11/21/22 @ 5:43 PM
Difficulty: 4.39 / 10
 
5 min Acceptance Meditation
Kristin McGee
Saturday 11/19/22 @ 2:48 AM
Difficulty: 0 / 10
 
20 min 90s Run
Jess Sims
Thursday 11/17/22 @ 11:53 AM
Difficulty: 6.83 / 10
 
5 min Warm Up Run
Jon Hosking
Thursday 11/17/22 @ 11:20 AM
Difficulty: 4.37 / 10
 
10 min Courage Meditation
Cody Rigsby
Wednesday 11/16/22 @ 11:15 AM
Difficulty: 3.77 / 10
 
20 min Courage Meditation
Nico Sarani
Wednesday 11/16/22 @ 11:14 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Run
Matty Maggiacomo
Tuesday 11/15/22 @ 9:51 PM
Difficulty: 3.94 / 10