Workouts

30 min Intervals Run
Jess Sims
Sunday 12/4/22 @ 3:59 PM
Difficulty: 7.55 / 10
 
30 min Mariah Carey Run
Kirsten Ferguson
Saturday 12/3/22 @ 7:39 PM
Difficulty: 7.02 / 10
 
5 min Full Body Stretch
Adrian Williams
Friday 12/2/22 @ 1:29 PM
Difficulty: 3.62 / 10
 
10 min Mood Upper Body: Confident
Chase Tucker
Friday 12/2/22 @ 1:17 PM
Difficulty: 6.13 / 10
 
20 min Mood Run: Confident
Jess Sims
Friday 12/2/22 @ 12:54 PM
Difficulty: 6.74 / 10
 
10 min Warm Up Walk
Adrian Williams
Friday 12/2/22 @ 12:42 PM
Difficulty: 3.79 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Thursday 12/1/22 @ 3:49 AM
Difficulty: 2.92 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 11/30/22 @ 10:12 PM
Difficulty: 3.59 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/30/22 @ 9:48 PM
Difficulty: 5.76 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 11/30/22 @ 9:25 PM
Difficulty: 6.32 / 10