Workouts

30 min Walk + Run
Jess Sims
Monday 12/19/22 @ 2:48 PM
Difficulty: 6.61 / 10
 
20 min Power Walk
Jess Sims
Sunday 12/18/22 @ 10:13 AM
Difficulty: 5.67 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/16/22 @ 9:58 AM
Difficulty: 6.49 / 10
132kj
63rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 10:3 AM
Difficulty: 7.59 / 10
150kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/12/22 @ 10:2 AM
Difficulty: 7.69 / 10
152kj
62rpm
41%
14mph
30 min Bootcamp: Upper Body
Cody Rigsby
Friday 12/9/22 @ 7:13 PM
Difficulty: 7.38 / 10
 
30 min Mariah Carey Full Body Strength
Jess Sims
Wednesday 12/7/22 @ 9:13 PM
Difficulty: 7.39 / 10
 
15 min Power Walk
Jess Sims
Wednesday 12/7/22 @ 8:55 PM
Difficulty: 5.36 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 10:0 AM
Difficulty: 7.06 / 10
147kj
78rpm
36%
15mph
30 min Mariah Carey Yoga Flow
Ross Rayburn
Tuesday 12/6/22 @ 12:8 AM
Difficulty: 5.01 / 10