Workouts

30 min Top 50 Music Walk + Run: #10-1
Jon Hosking
Wednesday 1/4/23 @ 10:0 AM
Difficulty: 6.68 / 10
 
Extra 10: Walk
Jess Sims
Wednesday 1/4/23 @ 12:32 AM
Difficulty: 5.01 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 1/4/23 @ 12:9 AM
Difficulty: 6.3 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Monday 1/2/23 @ 3:48 PM
Difficulty: 7.37 / 10
137kj
77rpm
35%
14mph
20 min Evening Stretch
Matty Maggiacomo
Sunday 1/1/23 @ 11:55 PM
Difficulty: 4.58 / 10
 
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 1/1/23 @ 11:32 PM
Difficulty: 4.29 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Thursday 12/29/22 @ 10:50 PM
Difficulty: 4.62 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Thursday 12/29/22 @ 10:29 PM
Difficulty: 4.58 / 10
 
20 min Hip Hop Walk
Adrian Williams
Tuesday 12/20/22 @ 10:7 PM
Difficulty: 5.52 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Tuesday 12/20/22 @ 10:0 PM
Difficulty: 3.69 / 10