Workouts

20 min Walk + Run
Jess Sims
Sunday 1/22/23 @ 4:38 PM
Difficulty: 6.18 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 1/14/23 @ 10:3 AM
Difficulty: 7.53 / 10
89kj
61rpm
34%
12mph
15 min R&B Walk
Jess Sims
Friday 1/13/23 @ 11:44 AM
Difficulty: 5.22 / 10
 
15 min 2000s Walk
Jess Sims
Thursday 1/12/23 @ 10:18 AM
Difficulty: 5.22 / 10
 
30 min 2000s Ride
Emma Lovewell
Wednesday 1/11/23 @ 9:59 AM
Difficulty: 7.65 / 10
160kj
74rpm
38%
15mph
20 min Pop Run
Jess Sims
Monday 1/9/23 @ 8:59 PM
Difficulty: 7.03 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Monday 1/9/23 @ 8:39 PM
Difficulty: 3.82 / 10
 
20 min 2000s Run
Jess Sims
Sunday 1/8/23 @ 5:22 PM
Difficulty: 7.13 / 10
 
15 min Pop Walk
Jess Sims
Sunday 1/8/23 @ 5:4 PM
Difficulty: 5.38 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 10:14 AM
Difficulty: 7.52 / 10
144kj
71rpm
38%
14mph