Workouts

20 min Walk + Run
Jess Sims
Tuesday 2/14/23 @ 9:9 PM
Difficulty: 6.18 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Monday 2/13/23 @ 9:51 PM
Difficulty: 6.33 / 10
 
20 min Walk + Run
Adrian Williams
Monday 2/13/23 @ 9:28 PM
Difficulty: 6.12 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 2/12/23 @ 8:10 PM
Difficulty: 7.19 / 10
 
15 min Hip Hop Walk
Jess Sims
Sunday 2/12/23 @ 7:50 PM
Difficulty: 5.61 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 2/9/23 @ 10:5 AM
Difficulty: 7.27 / 10
90kj
67rpm
38%
14mph
Extra 10: Walk
Jess Sims
Wednesday 2/8/23 @ 10:50 PM
Difficulty: 5.01 / 10
 
15 min Pop Run
Jess Sims
Wednesday 2/8/23 @ 10:31 PM
Difficulty: 6.86 / 10
 
30 min Walk + Run
Jess Sims
Monday 2/6/23 @ 9:25 PM
Difficulty: 6.41 / 10
 
30 min Walk + Run
Jess Sims
Sunday 2/5/23 @ 10:4 AM
Difficulty: 6.41 / 10