Workouts

30 min 2000s Run
Jess Sims
Monday 2/27/23 @ 9:4 PM
Difficulty: 7.45 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 11:34 AM
Difficulty: 7.31 / 10
134kj
71rpm
37%
14mph
30 min R&B Walk
Adrian Williams
Thursday 2/23/23 @ 10:31 AM
Difficulty: 5.67 / 10
 
30 min 90s Walk
Matty Maggiacomo
Wednesday 2/22/23 @ 10:19 AM
Difficulty: 5.41 / 10
 
5 min Core Strength
Emma Lovewell
Monday 2/20/23 @ 10:24 AM
Difficulty: 6.22 / 10
 
15 min 2000s Walk
Jess Sims
Monday 2/20/23 @ 10:5 AM
Difficulty: 5.3 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/16/23 @ 9:3 PM
Difficulty: 6.03 / 10
 
20 min Intervals Run
Jess Sims
Thursday 2/16/23 @ 8:40 PM
Difficulty: 7.39 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 2/16/23 @ 8:35 PM
Difficulty: 3.61 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/14/23 @ 9:32 PM
Difficulty: 7.02 / 10