Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/16/22 @ 1:16 PM
Difficulty: 8.08 / 10
125kj
77rpm
40%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 8/12/22 @ 1:48 PM
Difficulty: 8.11 / 10
133kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Frankson
Monday 8/8/22 @ 12:45 PM
Difficulty: 5.94 / 10
126kj
73rpm
42%
16mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 8/2/22 @ 2:33 PM
Difficulty: 7.66 / 10
144kj
74rpm
44%
17mph
30 min EDM Ride
Hannah Frankson
Friday 7/29/22 @ 2:16 PM
Difficulty: 7.56 / 10
161kj
76rpm
41%
16mph
20 min EDM Trap Ride
Jess King
Monday 7/18/22 @ 1:14 PM
Difficulty: 7.54 / 10
123kj
75rpm
41%
16mph
30 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 2:18 PM
Difficulty: 6.14 / 10
191kj
74rpm
42%
17mph
20 min House Ride
Jess King
Tuesday 7/12/22 @ 2:54 PM
Difficulty: 7.48 / 10
135kj
70rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 6/29/22 @ 1:9 PM
Difficulty: 7.54 / 10
25kj
78rpm
32%
13mph
20 min HIIT Ride
Jess King
Wednesday 6/29/22 @ 2:7 AM
Difficulty: 7.6 / 10
130kj
74rpm
42%
17mph