bcmonk
NH
Total Rides: 403
Following
bcmonk
NH
Total Rides: 403
Following
Workouts
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Wednesday 3/1/23 @ 6:45 PM
Difficulty: 4.35 / 10
24kj
88rpm
32%
15mph
16kj
89rpm
27%
13mph
140kj
72rpm
44%
17mph
108kj
82rpm
36%
15mph
22kj
93rpm
29%
14mph
23kj
71rpm
37%
14mph
20 min Advanced Beginner: HIIT Ride
Robin Arzón
Thursday 2/23/23 @ 10:30 PM
Difficulty: 7.19 / 10
108kj
69rpm
40%
15mph
20 min Advanced Beginner: Pop Ride
Cody Rigsby
Tuesday 2/21/23 @ 10:36 PM
Difficulty: 6.47 / 10
112kj
78rpm
38%
16mph
24kj
70rpm
38%
15mph
30 min Advanced Beginner Ride
Camila Ramón
Sunday 2/19/23 @ 3:16 PM
Difficulty: 7.02 / 10
169kj
78rpm
38%
16mph