bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Warm Up Ride
Jess King
Thursday 4/13/23 @ 10:2 PM
Difficulty: 5.07 / 10
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32kj
94rpm
35%
16mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 4/12/23 @ 5:37 PM
Difficulty: 3.51 / 10
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19kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/12/23 @ 5:5 PM
Difficulty: 6.37 / 10
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197kj
85rpm
38%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:36 PM
Difficulty: 3.72 / 10
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30kj
87rpm
35%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/10/23 @ 12:29 PM
Difficulty: 7.91 / 10
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205kj
83rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 4/8/23 @ 3:46 PM
Difficulty: 3.54 / 10
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21kj
88rpm
30%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 4/6/23 @ 9:0 PM
Difficulty: 3.69 / 10
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22kj
79rpm
34%
14mph
30 min 90s Rock Ride
Ben Alldis
Thursday 4/6/23 @ 8:29 PM
Difficulty: 8.12 / 10
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217kj
81rpm
41%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 4/4/23 @ 5:20 PM
Difficulty: 7.58 / 10
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126kj
84rpm
38%
16mph
5 min Cool Down Ride
Ally Love
Saturday 4/1/23 @ 1:33 PM
Difficulty: 3.64 / 10
View Class
22kj
74rpm
36%
14mph