bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

10 min Warm Up Ride
Matt Wilpers
Friday 6/12/20 @ 8:21 PM
Difficulty: 4.7 / 10
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48kj
90rpm
31%
15mph
15 min Rock Ride
Sam Yo
Thursday 6/11/20 @ 9:58 PM
Difficulty: 7.04 / 10
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90kj
77rpm
40%
16mph
20 min Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 9:36 PM
Difficulty: 5.94 / 10
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87kj
83rpm
32%
14mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:10 PM
Difficulty: 3.33 / 10
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29kj
91rpm
25%
12mph
20 min Recovery Ride
Ally Love
Tuesday 6/9/20 @ 9:46 PM
Difficulty: 4.55 / 10
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90kj
80rpm
34%
14mph
5 min Cool Down Ride
Jenn Sherman
Sunday 6/7/20 @ 7:26 PM
Difficulty: 3.77 / 10
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24kj
78rpm
34%
14mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/7/20 @ 6:54 PM
Difficulty: 7.26 / 10
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157kj
84rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/6/20 @ 6:30 PM
Difficulty: 6.15 / 10
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96kj
79rpm
34%
14mph
10 min Cool Down Ride
Denis Morton
Friday 6/5/20 @ 8:12 PM
Difficulty: 3.76 / 10
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37kj
87rpm
29%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 7:38 PM
Difficulty: 7.67 / 10
View Class
156kj
74rpm
39%
15mph