bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 7/10/20 @ 9:16 PM
Difficulty: 3.81 / 10
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31kj
78rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/10/20 @ 8:44 PM
Difficulty: 7.36 / 10
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231kj
92rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 8:33 PM
Difficulty: 4.33 / 10
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55kj
77rpm
38%
15mph
5 min Cool Down Ride
Kendall Toole
Thursday 7/9/20 @ 10:0 PM
Difficulty: 3.79 / 10
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30kj
75rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:28 PM
Difficulty: 6.34 / 10
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228kj
87rpm
40%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/8/20 @ 10:16 PM
Difficulty: 7.98 / 10
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84kj
68rpm
50%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 9:20 PM
Difficulty: 6.1 / 10
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181kj
80rpm
39%
16mph
5 min Cool Down Ride
Ally Love
Monday 7/6/20 @ 10:23 PM
Difficulty: 4.11 / 10
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24kj
77rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Monday 7/6/20 @ 10:0 PM
Difficulty: 9.55 / 10
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172kj
82rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/6/20 @ 9:49 PM
Difficulty: 7 / 10
View Class
63kj
95rpm
34%
16mph