bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 6:57 PM
Difficulty: 7.63 / 10
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214kj
95rpm
36%
17mph
5 min Cool Down Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 PM
Difficulty: 3.13 / 10
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22kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:46 PM
Difficulty: 6.36 / 10
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212kj
84rpm
40%
17mph
5 min Cool Down Ride
Jess King
Wednesday 7/15/20 @ 9:39 PM
Difficulty: 4.16 / 10
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38kj
90rpm
39%
18mph
15 min Tabata Ride
Jess King
Wednesday 7/15/20 @ 9:22 PM
Difficulty: 8.23 / 10
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138kj
89rpm
42%
19mph
10 min Cool Down Ride
Denis Morton
Tuesday 7/14/20 @ 10:31 PM
Difficulty: 4.07 / 10
View Class
58kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/14/20 @ 10:0 PM
Difficulty: 7.15 / 10
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231kj
85rpm
41%
18mph
20 min Recovery Ride
Jess King
Tuesday 7/14/20 @ 2:31 AM
Difficulty: 5.35 / 10
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130kj
82rpm
39%
17mph
5 min Cool Down Ride
Robin Arzón
Sunday 7/12/20 @ 9:20 PM
Difficulty: 3.64 / 10
View Class
25kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 8:33 PM
Difficulty: 7.09 / 10
View Class
325kj
84rpm
40%
17mph