bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 4:33 PM
Difficulty: 7.76 / 10
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79kj
66rpm
49%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 4/21/23 @ 12:59 PM
Difficulty: 3.49 / 10
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19kj
83rpm
30%
13mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/21/23 @ 12:28 PM
Difficulty: 8.06 / 10
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218kj
80rpm
42%
17mph
5 min Cool Down Ride
Jess King
Thursday 4/20/23 @ 4:34 PM
Difficulty: 3.72 / 10
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29kj
86rpm
35%
16mph
20 min Climb Ride
Denis Morton
Thursday 4/20/23 @ 4:13 PM
Difficulty: 8.39 / 10
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155kj
82rpm
43%
18mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/18/23 @ 4:43 PM
Difficulty: 8.05 / 10
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218kj
80rpm
41%
17mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/17/23 @ 9:6 PM
Difficulty: 3.94 / 10
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27kj
96rpm
32%
15mph
5 min Cool Down Ride
Hannah Frankson
Sunday 4/16/23 @ 7:28 PM
Difficulty: 3.51 / 10
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27kj
89rpm
34%
15mph
20 min HIIT Ride
Christine D'Ercole
Sunday 4/16/23 @ 7:7 PM
Difficulty: 7.73 / 10
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140kj
86rpm
38%
17mph
20 min 90s Rock Ride
Ally Love
Friday 4/14/23 @ 4:7 PM
Difficulty: 7.58 / 10
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147kj
86rpm
40%
18mph