bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 8/5/20 @ 9:10 PM
Difficulty: 5.56 / 10
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94kj
93rpm
35%
16mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 8/4/20 @ 9:41 PM
Difficulty: 4.47 / 10
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60kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 8:54 PM
Difficulty: 8.03 / 10
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363kj
86rpm
42%
18mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/1/20 @ 7:41 PM
Difficulty: 3.16 / 10
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22kj
94rpm
30%
14mph
20 min Rock Ride
Christine D'Ercole
Saturday 8/1/20 @ 7:20 PM
Difficulty: 7.38 / 10
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161kj
83rpm
42%
18mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 7/29/20 @ 11:58 AM
Difficulty: 5.13 / 10
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67kj
86rpm
39%
17mph
20 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 12:7 PM
Difficulty: 8.58 / 10
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168kj
81rpm
44%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 7/27/20 @ 12:31 PM
Difficulty: 3.57 / 10
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27kj
84rpm
36%
15mph
10 min Climb Ride
Jenn Sherman
Monday 7/27/20 @ 12:19 PM
Difficulty: 7.97 / 10
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85kj
70rpm
50%
18mph
10 min Warm Up Ride
Jess King
Monday 7/27/20 @ 11:46 AM
Difficulty: 5.42 / 10
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73kj
91rpm
38%
17mph