bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 9/10/20 @ 11:10 PM
Difficulty: 3.2 / 10
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37kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:38 PM
Difficulty: 6.37 / 10
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256kj
89rpm
41%
19mph
5 min Cool Down Ride
Cody Rigsby
Friday 9/4/20 @ 7:32 PM
Difficulty: 3.81 / 10
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34kj
0rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/4/20 @ 7:0 PM
Difficulty: 8.62 / 10
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264kj
83rpm
44%
19mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/2/20 @ 8:54 PM
Difficulty: 3.78 / 10
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30kj
93rpm
35%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 8:42 PM
Difficulty: 8.82 / 10
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102kj
79rpm
48%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 9/2/20 @ 8:18 PM
Difficulty: 4.25 / 10
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41kj
93rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:4 PM
Difficulty: 4.93 / 10
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79kj
76rpm
45%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/31/20 @ 9:11 PM
Difficulty: 3.16 / 10
View Class
31kj
94rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 8:53 PM
Difficulty: 5.3 / 10
View Class
123kj
90rpm
40%
18mph