bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/17/20 @ 4:17 PM
Difficulty: 7.98 / 10
View Class
159kj
90rpm
39%
18mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:57 PM
Difficulty: 3.16 / 10
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23kj
95rpm
30%
14mph
15 min Metal Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:40 PM
Difficulty: 7.96 / 10
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138kj
87rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 10/14/20 @ 10:0 PM
Difficulty: 7.91 / 10
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174kj
87rpm
42%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:29 PM
Difficulty: 3.5 / 10
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18kj
88rpm
28%
13mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:6 PM
Difficulty: 9.56 / 10
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213kj
85rpm
46%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 10/13/20 @ 9:49 PM
Difficulty: 6.19 / 10
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66kj
89rpm
37%
17mph
20 min Climb Ride
Denis Morton
Sunday 10/11/20 @ 6:10 PM
Difficulty: 8.34 / 10
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179kj
82rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 10/9/20 @ 10:31 PM
Difficulty: 6.38 / 10
View Class
169kj
86rpm
42%
19mph
5 min Cool Down Ride
Emma Lovewell
Friday 10/9/20 @ 12:36 AM
Difficulty: 3.62 / 10
View Class
34kj
87rpm
38%
17mph