bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

30 min Rock Ride
Christine D'Ercole
Tuesday 5/9/23 @ 3:48 PM
Difficulty: 7.8 / 10
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220kj
91rpm
37%
17mph
5 min Warm Up Ride
Hannah Frankson
Monday 5/8/23 @ 4:53 PM
Difficulty: 0 / 10
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28kj
89rpm
34%
16mph
5 min Warm Up Ride
Ally Love
Thursday 5/4/23 @ 4:3 PM
Difficulty: 4.45 / 10
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32kj
89rpm
36%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/3/23 @ 4:8 PM
Difficulty: 3.49 / 10
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18kj
84rpm
30%
13mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 5/3/23 @ 3:46 PM
Difficulty: 7.88 / 10
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153kj
80rpm
43%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/1/23 @ 5:8 PM
Difficulty: 3.51 / 10
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16kj
72rpm
30%
11mph
30 min Rock Ride
Hannah Corbin
Monday 5/1/23 @ 4:36 PM
Difficulty: 8.32 / 10
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243kj
74rpm
46%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 4/30/23 @ 4:22 PM
Difficulty: 4.37 / 10
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33kj
88rpm
36%
16mph
5 min Cool Down Ride
Jess King
Saturday 4/29/23 @ 5:27 PM
Difficulty: 3.7 / 10
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25kj
83rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 4/29/23 @ 4:56 PM
Difficulty: 6.45 / 10
View Class
215kj
84rpm
40%
17mph