bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

10 min Climb Ride
Jenn Sherman
Monday 1/4/21 @ 12:45 PM
Difficulty: 7.62 / 10
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89kj
70rpm
50%
19mph
5 min Strength Warm Up
Robin Arzón
Monday 1/4/21 @ 12:15 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 1/1/21 @ 10:52 PM
Difficulty: 3.41 / 10
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10 min Climb Ride
Jenn Sherman
Friday 1/1/21 @ 10:41 PM
Difficulty: 7.33 / 10
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95kj
78rpm
48%
19mph
5 min Standing Yoga
Kristin McGee
Friday 1/1/21 @ 10:16 PM
Difficulty: 3.08 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 12/31/20 @ 3:32 PM
Difficulty: 3.04 / 10
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23kj
98rpm
30%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:31 PM
Difficulty: 7.31 / 10
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514kj
87rpm
42%
19mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 12/30/20 @ 5:8 PM
Difficulty: 3.54 / 10
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26kj
85rpm
35%
15mph
10 min Climb Ride
Jenn Sherman
Wednesday 12/30/20 @ 4:58 PM
Difficulty: 7.85 / 10
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94kj
66rpm
54%
19mph
5 min Standing Yoga
Aditi Shah
Wednesday 12/30/20 @ 4:11 PM
Difficulty: 3.76 / 10
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