bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Full Body Strength Warm Up
Matty Maggiacomo
Monday 1/11/21 @ 12:9 PM
Difficulty: 4.27 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 1/10/21 @ 5:13 PM
Difficulty: 3.67 / 10
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30 min Low Impact Ride
Jess King
Sunday 1/10/21 @ 4:42 PM
Difficulty: 6.55 / 10
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246kj
86rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Friday 1/8/21 @ 12:27 PM
Difficulty: 5.22 / 10
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81kj
83rpm
42%
18mph
5 min Lower Body Warm Up
Adrian Williams
Friday 1/8/21 @ 11:53 AM
Difficulty: 3.4 / 10
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10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 12:33 PM
Difficulty: 7.62 / 10
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93kj
72rpm
49%
19mph
5 min Standing Yoga
Chelsea Jackson Roberts
Thursday 1/7/21 @ 12:1 PM
Difficulty: 2.97 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/5/21 @ 1:2 PM
Difficulty: 3.35 / 10
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10 min Tabata Ride
Robin Arzón
Tuesday 1/5/21 @ 12:51 PM
Difficulty: 8.68 / 10
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94kj
77rpm
49%
19mph
5 min Lower Body Strength Warm Up
Chase Tucker
Tuesday 1/5/21 @ 12:23 PM
Difficulty: 3.57 / 10
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