bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/17/21 @ 7:31 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 6:45 PM
Difficulty: 7 / 10
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362kj
81rpm
43%
18mph
5 min Cool Down Ride
Matt Wilpers
Friday 1/15/21 @ 12:48 PM
Difficulty: 3.04 / 10
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22kj
91rpm
31%
14mph
10 min Climb Ride
Matt Wilpers
Friday 1/15/21 @ 12:37 PM
Difficulty: 8.4 / 10
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91kj
83rpm
45%
19mph
5 min Standing Yoga
Anna Greenberg
Friday 1/15/21 @ 12:6 PM
Difficulty: 3.72 / 10
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5 min Lower Body Strength Warm Up
Andy Speer
Thursday 1/14/21 @ 1:27 PM
Difficulty: 3.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/13/21 @ 10:31 PM
Difficulty: 3.09 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:0 PM
Difficulty: 7.87 / 10
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256kj
91rpm
40%
19mph
10 min Yoga Flow
Denis Morton
Tuesday 1/12/21 @ 12:34 PM
Difficulty: 4.26 / 10
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10 min Climb Ride
Sam Yo
Monday 1/11/21 @ 12:52 PM
Difficulty: 7.57 / 10
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86kj
76rpm
47%
19mph