bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Standing Yoga
Kristin McGee
Friday 1/22/21 @ 12:7 PM
Difficulty: 3.45 / 10
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5 min Lower Body Strength Warm Up
Chase Tucker
Thursday 1/21/21 @ 12:23 PM
Difficulty: 3.57 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:48 PM
Difficulty: 3.38 / 10
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20 min 90s Rock Ride
Ally Love
Wednesday 1/20/21 @ 12:27 PM
Difficulty: 7.57 / 10
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161kj
84rpm
42%
18mph
10 min Yoga Flow
Denis Morton
Wednesday 1/20/21 @ 12:11 PM
Difficulty: 5.41 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:50 PM
Difficulty: 4.37 / 10
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77kj
82rpm
42%
18mph
5 min Standing Yoga
Ross Rayburn
Tuesday 1/19/21 @ 12:20 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 1/18/21 @ 5:14 PM
Difficulty: 3.77 / 10
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33kj
77rpm
41%
16mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 5:3 PM
Difficulty: 8.9 / 10
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94kj
70rpm
52%
19mph
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/18/21 @ 4:29 PM
Difficulty: 3.6 / 10
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