bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

10 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 12:50 PM
Difficulty: 7.37 / 10
View Class
81kj
82rpm
43%
18mph
5 min Lower Body Warm Up
Adrian Williams
Thursday 1/28/21 @ 12:16 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/26/21 @ 12:54 PM
Difficulty: 3.88 / 10
View Class
34kj
73rpm
43%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 1/26/21 @ 12:42 PM
Difficulty: 8.72 / 10
View Class
88kj
69rpm
51%
19mph
5 min Standing Yoga
Ross Rayburn
Tuesday 1/26/21 @ 12:4 PM
Difficulty: 3.14 / 10
View Class
 
10 min Climb Ride
Ally Love
Monday 1/25/21 @ 12:42 PM
Difficulty: 8.74 / 10
View Class
80kj
69rpm
48%
18mph
5 min Lower Body Strength Warm Up
Chase Tucker
Monday 1/25/21 @ 12:12 PM
Difficulty: 3.57 / 10
View Class
 
15 min Standing Yoga
Anna Greenberg
Sunday 1/24/21 @ 7:31 PM
Difficulty: 4.66 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Saturday 1/23/21 @ 5:32 PM
Difficulty: 3.54 / 10
View Class
20kj
88rpm
30%
13mph
45 min 90s Ride
Jenn Sherman
Saturday 1/23/21 @ 4:46 PM
Difficulty: 7.98 / 10
View Class
401kj
82rpm
45%
19mph