bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 2/10/21 @ 12:18 PM
Difficulty: 3.55 / 10
View Class
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:46 PM
Difficulty: 4.71 / 10
View Class
64kj
79rpm
40%
17mph
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 2/9/21 @ 12:14 PM
Difficulty: 4.05 / 10
View Class
 
5 min Full Body Strength Warm Up
Matty Maggiacomo
Thursday 2/4/21 @ 12:44 AM
Difficulty: 4.27 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 11:26 PM
Difficulty: 3.09 / 10
View Class
 
10 min Climb Ride
Matt Wilpers
Monday 2/1/21 @ 11:15 PM
Difficulty: 8.02 / 10
View Class
88kj
67rpm
50%
18mph
5 min Standing Yoga
Anna Greenberg
Monday 2/1/21 @ 10:32 PM
Difficulty: 3.8 / 10
View Class
 
45 min Cover to Cover Ride
Jenn Sherman
Sunday 1/31/21 @ 7:42 PM
Difficulty: 8.07 / 10
View Class
381kj
80rpm
45%
19mph
15 min HIIT Ride
Hannah Corbin
Friday 1/29/21 @ 11:8 PM
Difficulty: 8.21 / 10
View Class
133kj
73rpm
48%
19mph
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 1/29/21 @ 10:37 PM
Difficulty: 3.74 / 10
View Class