bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 12:28 PM
Difficulty: 6.42 / 10
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234kj
88rpm
40%
18mph
10 min Climb Ride
Sam Yo
Tuesday 2/16/21 @ 12:43 PM
Difficulty: 7.7 / 10
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85kj
71rpm
48%
18mph
15 min HIIT Ride
Denis Morton
Monday 2/15/21 @ 2:54 PM
Difficulty: 7.67 / 10
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119kj
86rpm
41%
18mph
5 min Lower Body Strength Warm Up
Andy Speer
Monday 2/15/21 @ 2:9 PM
Difficulty: 3.54 / 10
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Monday 2/15/21 @ 12:49 AM
Difficulty: NaN / 10
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220kj
72rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/12/21 @ 10:46 PM
Difficulty: 7.65 / 10
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80kj
73rpm
46%
18mph
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 2/12/21 @ 10:13 PM
Difficulty: 3.57 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 1:1 PM
Difficulty: 3.45 / 10
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30 min Rock Ride
Denis Morton
Thursday 2/11/21 @ 12:30 PM
Difficulty: 8.08 / 10
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242kj
85rpm
42%
18mph
15 min Metal Ride
Kendall Toole
Wednesday 2/10/21 @ 12:58 PM
Difficulty: 8.22 / 10
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122kj
80rpm
44%
18mph