bcmonk
NH
Total Rides: 403
Following
bcmonk
NH
Total Rides: 403
Following
Workouts
10 min Bodyweight Strength
Rebecca Kennedy
Monday 2/22/21 @ 1:29 PM
Difficulty: 6.82 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
Difficulty: 6.73 / 10
364kj
83rpm
43%
18mph
118kj
87rpm
36%
16mph
5 min Upper Body Strength Warm Up
Andy Speer
Friday 2/19/21 @ 9:37 PM
Difficulty: 3.44 / 10
166kj
76rpm
46%
18mph
5 min Lower Body Warm Up
Adrian Williams
Thursday 2/18/21 @ 12:22 PM
Difficulty: 3.4 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/17/21 @ 12:59 PM
Difficulty: 3.26 / 10
31kj
89rpm
36%
16mph