bcmonk
NH
Total Rides: 403
Following
bcmonk
NH
Total Rides: 403
Following
Workouts
84kj
70rpm
49%
18mph
5 min Lower Body Strength Warm Up
Andy Speer
Thursday 3/11/21 @ 12:45 PM
Difficulty: 3.54 / 10
163kj
86rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/6/21 @ 5:34 PM
Difficulty: 7 / 10
484kj
82rpm
43%
18mph
5 min Lower Body Strength Warm Up
Chase Tucker
Thursday 3/4/21 @ 12:10 PM
Difficulty: 3.57 / 10
50kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 10:39 PM
Difficulty: 6.64 / 10
239kj
88rpm
41%
18mph
5 min Lower Body Strength Warm Up
Chase Tucker
Monday 3/1/21 @ 12:27 PM
Difficulty: 3.57 / 10