bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 12:37 PM
Difficulty: 6.79 / 10
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227kj
88rpm
40%
18mph
20 min Recovery Ride
Hannah Corbin
Wednesday 3/31/21 @ 10:32 PM
Difficulty: 4.03 / 10
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114kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/29/21 @ 12:18 PM
Difficulty: 3.57 / 10
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10 min Climb Ride
Christine D'Ercole
Monday 3/29/21 @ 12:7 PM
Difficulty: 7.42 / 10
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84kj
87rpm
42%
18mph
5 min Cool Down Ride
Kendall Toole
Saturday 3/27/21 @ 5:50 PM
Difficulty: 3.64 / 10
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28kj
67rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/27/21 @ 5:2 PM
Difficulty: 6.85 / 10
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353kj
82rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:42 AM
Difficulty: 6.8 / 10
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132kj
90rpm
37%
17mph
10 min Climb Ride
Jenn Sherman
Monday 3/22/21 @ 11:52 AM
Difficulty: 7.72 / 10
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83kj
68rpm
50%
18mph
5 min Basics: Downward Facing Dog
Denis Morton
Monday 3/22/21 @ 11:21 AM
Difficulty: 3.65 / 10
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5 min Standing Yoga
Denis Morton
Monday 3/22/21 @ 11:15 AM
Difficulty: 3.08 / 10
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