bcmonk
NH
Total Rides: 403

Following

bcmonk
NH
Total Rides: 403

Following

Workouts

20 min 90s Ride
Jenn Sherman
Saturday 5/1/21 @ 3:35 PM
Difficulty: 6.65 / 10
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154kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 4/29/21 @ 11:54 AM
Difficulty: 3.57 / 10
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10 min Climb Ride
Sam Yo
Thursday 4/29/21 @ 11:43 AM
Difficulty: 8.07 / 10
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82kj
73rpm
47%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 4/28/21 @ 10:57 AM
Difficulty: 7.46 / 10
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156kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/26/21 @ 11:44 AM
Difficulty: 3.24 / 10
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10 min Low Impact Ride
Ben Alldis
Monday 4/26/21 @ 11:34 AM
Difficulty: 6.02 / 10
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79kj
85rpm
41%
18mph
Sunday 4/25/21 @ 11:36 PM
Difficulty: NaN / 10
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150kj
81rpm
36%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:54 PM
Difficulty: 3.26 / 10
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21kj
88rpm
30%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:22 PM
Difficulty: 7.57 / 10
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239kj
93rpm
39%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 4/21/21 @ 10:59 AM
Difficulty: 6.02 / 10
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222kj
77rpm
43%
18mph