bclone
Illinois
Total Rides: 156

Following

bclone
Illinois
Total Rides: 156

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 12:1 PM
Difficulty: 7 / 10
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20 min Country Ride
Bradley Rose
Monday 8/14/23 @ 9:49 AM
Difficulty: 7.14 / 10
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125kj
84rpm
38%
16mph
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 10:5 AM
Difficulty: 7.37 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 9:53 AM
Difficulty: 7.36 / 10
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15 min Beginner Row
Ash Pryor
Saturday 8/5/23 @ 3:9 PM
Difficulty: 5.52 / 10
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10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/24/23 @ 11:34 AM
Difficulty: 6.16 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 11:23 AM
Difficulty: 6.35 / 10
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20 min Pop Ride
Bradley Rose
Friday 7/21/23 @ 10:40 PM
Difficulty: 6.98 / 10
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130kj
83rpm
39%
17mph
10 min Focus Flow: Quads
Ross Rayburn
Tuesday 7/18/23 @ 9:59 PM
Difficulty: 4.49 / 10
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15 min Beginner Row
Katie Wang
Tuesday 7/18/23 @ 9:40 PM
Difficulty: 5.95 / 10
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