Workouts

20 min Pop Walk
Susie Chan
Monday 1/17/22 @ 1:2 PM
Difficulty: 5.03 / 10
 
20 min Walk + Run
Daniel McKenna
Monday 1/17/22 @ 12:40 PM
Difficulty: 6.02 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/17/22 @ 12:23 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 1/17/22 @ 12:10 PM
Difficulty: 7.19 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/17/22 @ 3:42 AM
Difficulty: 5.38 / 10
118kj
84rpm
36%
16mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/15/22 @ 8:34 PM
Difficulty: 3.68 / 10
26kj
80rpm
37%
15mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Saturday 1/15/22 @ 8:0 PM
Difficulty: 7.5 / 10
206kj
84rpm
39%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 1/15/22 @ 7:45 PM
Difficulty: 3.95 / 10
 
10 min Barre
Hannah Corbin
Saturday 1/15/22 @ 7:32 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/15/22 @ 2:15 PM
Difficulty: 6.11 / 10