bclone
Illinois
Total Rides: 156
Following
bclone
Illinois
Total Rides: 156
Following
Workouts
20 min You Can Run: Cadence
Selena Samuela
Saturday 2/12/22 @ 12:41 PM
Difficulty: 5.55 / 10
159kj
74rpm
47%
18mph
20 min You Can Run: Cadence
Becs Gentry
Wednesday 2/9/22 @ 10:57 AM
Difficulty: 5.76 / 10
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 2/7/22 @ 10:45 AM
Difficulty: 7.33 / 10
226kj
74rpm
45%
17mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 2/7/22 @ 10:23 AM
Difficulty: 6.36 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Sunday 2/6/22 @ 1:12 PM
Difficulty: 5.08 / 10
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 2/3/22 @ 11:55 AM
Difficulty: 5 / 10