bclone
Illinois
Total Rides: 156

Following

bclone
Illinois
Total Rides: 156

Following

Workouts

30 min You Can Run: Form
Selena Samuela
Friday 2/25/22 @ 10:44 AM
Difficulty: 6.4 / 10
View Class
 
10 min Sleep Meditation
Kristin McGee
Friday 2/25/22 @ 3:47 AM
Difficulty: 2.13 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/23/22 @ 11:12 AM
Difficulty: 3.18 / 10
View Class
 
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 2/23/22 @ 10:39 AM
Difficulty: 7.59 / 10
View Class
219kj
81rpm
42%
17mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 2/22/22 @ 10:55 AM
Difficulty: 6.29 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/22/22 @ 10:41 AM
Difficulty: 7.43 / 10
View Class
 
10 min Core Strength
Adrian Williams
Tuesday 2/22/22 @ 10:29 AM
Difficulty: 6.34 / 10
View Class
 
5 min Post-Run Stretch
Matt Wilpers
Monday 2/21/22 @ 2:48 PM
Difficulty: 3.31 / 10
View Class
 
30 min You Can Run: Form
Matt Wilpers
Monday 2/21/22 @ 2:13 PM
Difficulty: 5.93 / 10
View Class
 
20 min 2000s Walk
Jon Hosking
Monday 2/21/22 @ 1:48 PM
Difficulty: 5.08 / 10
View Class