Workouts

10 min Core Strength
Matty Maggiacomo
Wednesday 3/2/22 @ 11:35 AM
Difficulty: 0 / 10
 
30 min You Can Run: Pace
Becs Gentry
Wednesday 3/2/22 @ 10:52 AM
Difficulty: 6.38 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 3/2/22 @ 3:54 AM
Difficulty: 2.76 / 10
 
10 min Calming Meditation
Aditi Shah
Tuesday 3/1/22 @ 2:53 AM
Difficulty: 3.18 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 2/27/22 @ 9:28 PM
Difficulty: 4.88 / 10
 
20 min Country Walk
Selena Samuela
Sunday 2/27/22 @ 9:3 PM
Difficulty: 5.07 / 10
 
30 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 8:17 PM
Difficulty: 5.4 / 10
163kj
83rpm
36%
16mph
Saturday 2/26/22 @ 1:34 PM
Difficulty: NaN / 10
27kj
80rpm
37%
15mph
Saturday 2/26/22 @ 1:3 PM
Difficulty: NaN / 10
185kj
85rpm
36%
16mph
5 min Post-Run Stretch
Selena Samuela
Friday 2/25/22 @ 11:17 AM
Difficulty: 3.58 / 10