Workouts

10 min Lower Body Stretch
Selena Samuela
Saturday 7/30/22 @ 2:29 PM
Difficulty: 3.77 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Wednesday 7/27/22 @ 1:48 AM
Difficulty: 6.71 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Wednesday 7/27/22 @ 1:35 AM
Difficulty: 4.72 / 10
 
10 min Body Scan Meditation
Kristin McGee
Tuesday 7/26/22 @ 2:28 AM
Difficulty: 10 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 7/25/22 @ 2:33 AM
Difficulty: 4.59 / 10
 
20 min 2000s Walk
Andy Speer
Monday 7/25/22 @ 2:5 AM
Difficulty: 5.05 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 7/24/22 @ 3:27 AM
Difficulty: 2.09 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 7/18/22 @ 2:6 AM
Difficulty: 3.65 / 10
 
20 min Pop Walk
Jess King
Monday 7/18/22 @ 1:42 AM
Difficulty: 5.68 / 10
 
5 min Relaxing Meditation
Kristin McGee
Friday 7/15/22 @ 3:46 AM
Difficulty: 2.46 / 10