Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/24 @ 11:20 PM
Difficulty: 7.88 / 10
278kj
85rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 4/3/24 @ 12:44 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 4/3/24 @ 12:11 AM
Difficulty: 6.4 / 10
202kj
88rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/1/24 @ 10:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/1/24 @ 9:55 PM
Difficulty: 7.43 / 10
291kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/24 @ 9:59 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/24 @ 8:55 PM
Difficulty: 7.18 / 10
397kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/24 @ 6:3 PM
Difficulty: 6.89 / 10
210kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/27/24 @ 11:12 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/24 @ 10:23 PM
Difficulty: 7.09 / 10
298kj
81rpm
39%
17mph