Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/26/24 @ 11:18 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/24 @ 9:58 PM
Difficulty: 7.47 / 10
472kj
70rpm
42%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 4/26/24 @ 12:16 AM
Difficulty: 3.08 / 10
 
30 min Lizzo Fun Run
Jess Sims
Thursday 4/25/24 @ 11:43 PM
Difficulty: 7.09 / 10
 
30 min Lizzo Fun Run
Jess Sims
Thursday 4/25/24 @ 11:40 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/24/24 @ 11:30 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 4/24/24 @ 10:42 PM
Difficulty: 7.12 / 10
294kj
80rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/22/24 @ 11:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/22/24 @ 11:0 PM
Difficulty: 7.76 / 10
306kj
80rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/21/24 @ 8:41 PM
Difficulty: 0 / 10