Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/12/23 @ 5:23 PM
Difficulty: 3.08 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 11/12/23 @ 4:34 PM
Difficulty: 7.46 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 8:20 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/11/23 @ 7:32 PM
Difficulty: 7.05 / 10
302kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 11/10/23 @ 10:5 PM
Difficulty: 6.61 / 10
212kj
0rpm
0%
0mph
20 min Sleep Meditation
Anna Greenberg
Friday 11/10/23 @ 3:0 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/9/23 @ 11:42 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 11:8 PM
Difficulty: 7.44 / 10
197kj
80rpm
39%
17mph
45 min Endurance Run
Susie Chan
Wednesday 11/8/23 @ 10:5 PM
Difficulty: 7.24 / 10
 
30 min Endurance Run
Selena Samuela
Monday 11/6/23 @ 10:4 PM
Difficulty: 7.16 / 10