bchblsz_ldyntz
OCMD🦀🏖
Total Rides: 1019

Following

bchblsz_ldyntz
OCMD🦀🏖
Total Rides: 1019

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/23/23 @ 5:6 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 4:32 PM
Difficulty: 7.7 / 10
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193kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 7:55 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:7 PM
Difficulty: 6.57 / 10
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296kj
82rpm
39%
17mph
30 min Intervals Run
Alex Toussaint
Friday 11/17/23 @ 10:3 PM
Difficulty: 7.64 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 11:50 PM
Difficulty: 3.19 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Thursday 11/16/23 @ 11:18 PM
Difficulty: 7.09 / 10
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198kj
82rpm
39%
17mph
30 min HIIT Row
Matt Wilpers
Wednesday 11/15/23 @ 10:5 PM
Difficulty: 7.59 / 10
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10 min Classic Rock Row
Katie Wang
Monday 11/13/23 @ 10:37 PM
Difficulty: 6.59 / 10
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30 min Intervals Run
Andy Speer
Monday 11/13/23 @ 10:3 PM
Difficulty: 7.37 / 10
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