bchblsz_ldyntz
OCMD🦀🏖
Total Rides: 1019

Following

bchblsz_ldyntz
OCMD🦀🏖
Total Rides: 1019

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 10:56 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 10:22 PM
Difficulty: 8.03 / 10
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185kj
85rpm
35%
16mph
30 min Intervals Row
Matt Wilpers
Wednesday 11/29/23 @ 10:10 PM
Difficulty: 7.96 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 11:31 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/27/23 @ 10:43 PM
Difficulty: 6.77 / 10
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305kj
84rpm
39%
17mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 11/26/23 @ 5:25 PM
Difficulty: 3.05 / 10
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45 min Tempo Run
Susie Chan
Sunday 11/26/23 @ 4:37 PM
Difficulty: 7.87 / 10
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30 min Progression Run
Becs Gentry
Sunday 11/26/23 @ 4:5 PM
Difficulty: 7.68 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 11/24/23 @ 7:39 PM
Difficulty: 3.08 / 10
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45 min Endurance Run
Hannah Frankson
Friday 11/24/23 @ 6:47 PM
Difficulty: 7.4 / 10
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