Workouts

Friday 12/15/23 @ 11:28 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 1:41 AM
Difficulty: 3.19 / 10
 
10 min Climb Ride
Robin Arzón
Friday 12/15/23 @ 1:30 AM
Difficulty: 8.69 / 10
82kj
57rpm
56%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 12:58 AM
Difficulty: 6.62 / 10
199kj
80rpm
40%
17mph
5 min Post-Run Stretch
Hannah Frankson
Thursday 12/14/23 @ 12:37 AM
Difficulty: 3.29 / 10
 
30 min Endurance Run
Hannah Frankson
Thursday 12/14/23 @ 12:5 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 12:33 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 11:44 PM
Difficulty: 6.96 / 10
306kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 7:37 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 12/10/23 @ 7:4 PM
Difficulty: 7.44 / 10
194kj
85rpm
37%
16mph