Workouts

30 min Yoga Flow
Anna Greenberg
Thursday 1/4/24 @ 11:54 PM
Difficulty: 6.14 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:19 PM
Difficulty: 6.51 / 10
197kj
82rpm
39%
17mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/3/24 @ 11:49 PM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 11:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 10:53 PM
Difficulty: 7 / 10
322kj
81rpm
41%
17mph
Monday 1/1/24 @ 5:21 PM
Difficulty: NaN / 10
 
Monday 1/1/24 @ 5:14 PM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Denis Morton
Friday 12/29/23 @ 12:19 AM
Difficulty: 7.91 / 10
205kj
81rpm
38%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 11:16 PM
Difficulty: 3.08 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 12/27/23 @ 10:43 PM
Difficulty: 6.75 / 10